Use ffmpeg
ffmpeg -i strong.mp4 -ab 56 -ar 22050 -b 200 str.mpg
See explanation of the parameters in the post http://kheyali.blogspot.com/2010/05/convert-flv-to-mpg-using-ffmpeg.html
But this gives a blocky ouput. To finely control the quality of the output use -qscale option. -qscale 1 gives best image quality 2 ,3 ... are progressively worse but generate files of smaller size. It is all a size and quality balancing game.
ffmpeg -i strong.mp4 -ab 56 -ar 22050 -qscale 6 str6.mpg
ffmpeg -i strong.mp4 -ab 56 -ar 22050 -b 200 str.mpg
See explanation of the parameters in the post http://kheyali.blogspot.com/2010/05/convert-flv-to-mpg-using-ffmpeg.html
But this gives a blocky ouput. To finely control the quality of the output use -qscale option. -qscale 1 gives best image quality 2 ,3 ... are progressively worse but generate files of smaller size. It is all a size and quality balancing game.
ffmpeg -i strong.mp4 -ab 56 -ar 22050 -qscale 6 str6.mpg
Comments