The most important thing to keep in mind when eating is to control your blood sugar. A relatively stable blood sugar is essential in preventing or reversing diabetes.
Make sure you read this article before moving on. Diabetes prevention diet
Good dietary choices:
1. Whole grains (brown rice, whole grain pasta, unprocessed oatmeal) , legumes, fruits (not so many bananas), vegetables,
2. Olive oil, Salmon, Tuna, Flax seed oil.
3. Lean chicken breast, tofu, whey protein powder
4. Green tea, cinnamon
Poor dietary choices:
1. Junk food: Chips, crackers, cake, chocolate, candy, soda, cookies…
2. White flour or white rice: bread, pasta, pastry,
3. Saturated or hydrogenated fats: red meat, cheese, dairy, ice cream, pie, peanut butter (100% natural is ok)…
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