Wednesday, June 23, 2010

Good and bad dietary choices for the prevention of diabetes

The most important thing to keep in mind when eating is to control your blood sugar. A relatively stable blood sugar is essential in preventing or reversing diabetes.

Make sure you read this article before moving on.  Diabetes prevention diet

Good dietary choices:

1. Whole grains (brown rice, whole grain pasta, unprocessed oatmeal) , legumes, fruits (not so many bananas), vegetables,

2. Olive oil, Salmon, Tuna, Flax seed oil.

3. Lean chicken breast, tofu, whey protein powder

4. Green tea, cinnamon

5. Water

Poor dietary choices:

1. Junk food: Chips, crackers, cake, chocolate, candy, soda, cookies…

2. White flour or white rice: bread, pasta, pastry,

3. Saturated or hydrogenated fats: red meat, cheese, dairy, ice cream, pie, peanut butter (100% natural is ok)…

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